Transform Your Sleep, Elevate Your Life with RESET
An 8-week Sleep Transformation Designed by a Nationally Certified CBT-I Coach & Psychologist
For exhausted individuals, and tired minds ready to finally rest.
You're tired… but you can’t sleep
You’ve read the articles. Tried the teas. Maybe even downloaded three different sleep apps.
But you’re still…
- Lying awake with your mind racing
- Waking up at 3:00 AM, unable to fall back asleep
- Dragging through the day even after 7+ hours in bed
- Living off caffeine, pushing through exhaustion
- Wondering if you’re just “wired this way”
If this sounds familiar, you’re not alone.
In fact, over 1 in 3 adults experience insomnia symptoms—and many suffer for years without getting the right kind of help.
What Is RESET?
RESET is a small-group, 8-week sleep transformation program grounded in CBT-I, the gold-standard treatment for chronic insomnia—and enhanced with holistic and psychological strategies that support real, lasting change.
Created and led by Dr. Nina Jefferson, a board-certified psychologist and nationally certified CBT-I coach, this experience is designed for people who want:
✅ A clear plan
✅ Personalized attention
✅ Science-based solutions
✅ And real transformation—with or without sleeping pills
What’s Included in the 8-Week Program:
✅ Comprehensive sleep assessment
✅ Personalized Sleep Prescription based on CBT-I methods
✅ Weekly small group coaching calls (90 min – max 5 participants for personal attention)
✅ Weekly sleep diary reviews and expert interpretation
✅ Training in body-based relaxation techniques
✅ Sleep habit tracking tools, downloadable guides, and worksheets
✅ Mindset strategies to reframe racing thoughts and perfectionistic sleep beliefs
✅ Relapse prevention tools to help you stay rested long after the program ends
✅ Built-in accountability and supportive community
Customized Sleep Therapy Plans
Customized treatments including cognitive behavioral therapy, sleep hygiene education, and medical interventions tailored to address individual sleep issues effectively.
What You’ll Walk Away With
- Falling asleep faster (no more lying awake for hours)
- Sleeping through the night with less awakenings
- More energy, focus, and clarity during the day
- Less stress and anxiety around sleep
- Tools for winding down your mind and body—naturally
- A deep understanding of your sleep patterns, and how to protect them for life
Is This You?
This program was designed for people who:
✔️ Have had sleep issues for more than 3 months (can have sleep problems for years)
✔️ Feel like they’ve “tried everything”
✔️ Are tired of patchwork solutions and want a complete plan
✔️ Want to feel clear, calm, and capable again
✔️ Are open to tracking progress and learning new skills
✔️ Crave deep rest—not just more hours in bed
Note: All meetings are virtual.
Limited Enrollment: Only 5 participants per round.
Enrollment is now open for the September cohort. If you’re interested in getting on the waitlist or claiming a spot, now’s the time. Bonuses are included for waitlist signups.
Why It Works
The RESET program is rooted in CBT-I (Cognitive Behavioral Therapy for Insomnia)—which research shows is:
More effective than sleep medication in the long term
RESET is grounded in CBT-I which is recommended by the American College of Physicians as the first-line treatment for chronic insomnia
But RESET takes it a step further—integrating stress relief, mindset support, and holistic strategies for high-performing people who need more than cookie-cutter solutions.
ENROLLMENT NOW OPEN
Limited-Time Offer: Save $500
Regular Price: $1,500
Now Only: $1,000
✔️ Only 6 spots per cohort for a personalized experience
✔️ Must qualify through a free consultation
✔️ Payment plans available
Paid in Full Option $1000
Enrollment Now Open
Just 5 spots per cohort – and they go fast.
✅ Must qualify through a free consultation
✅ $500 savings off regular price
Payment Plan Option
Enrollment Now Open
Only 5 spots per cohort – and they go fast.
✅ Must qualify through a free consultation
✅ $525 Deposit, 2 Biweekly Payments of $285 starting at the onset of the program
Testimonials
Entrepreneur
-name and image protected for confidentiality
Baseline: ISI 22 (severe) improved to 10 (subthreshold) in 8 weeks.
I” feel so much lighter and clearer. I’m finally getting real sleep and showing up better at work and at home.”
Health Professional
-name and image protected for confidentiality
Baseline: ISI 19 (moderate) improved to 8 (subthreshold) in 6 weeks.
“This changed the way I think about rest. I’ve stopped putting so much focus on sleep effort and have tools that put me more in control of managing my sleep. After so many years of sleep problems and trying meds and sleep strategies, I didn’t it was possible to get a good night's rest. ”
What kind of sleep issues can RESET address?
RESET addresses difficulty falling asleep, staying asleep, insufficient sleep hours.
How does the comprehensive sleep assessment work?
Our assessment begins with a detailed appointment that includes questionnaires, exploring current sleep problems and history in order to recommend options to improve sleep quality.
Do I need a referral from a doctor to visit RESET
A referral is not necessary; you can contact us directly to book a consultation.
What is included in the Personalized Sleep Therapy
This therapy includes an individualized intake, customized sleep plans, holistic recommendations, digital guidebook to keep and review, live virtual meetings in small group format (6 max).
Will my sleep problems return?
RESET has long-term impacts on sleep; however, the more you continue to practice the skills learned the easier it is to maintain your sleep improvement. You will also keep your guidebook to review materials when needed.
How long before I can see improvements in my sleep
Approximately 85% notice improvements within a few weeks of following their personalized sleep plan. Individuals with years of sleep problems, achieve high sleep efficiency by the end of the 8-week program.